Why this course?

Description

                                                                 Let's pound it

Pound, an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind.

Benefits:

• Great for working out the core.
• Conditioning moves.
• Cardio Interval Training.
• Improves focus to build a healthy immune system.
• Lose Weight.
• Improve Mood.
• Helps Patients Recover During Physical Therapy.
• Full-body Workout.
• Improves Blood Supply.

Calories:

POUND can help people of all fitness levels improve coordination, strength, and cardiovascular health. Burning up to 800 calories in an hour, it is also a great way to lose weight.