Why this course?

Description

                                                Let's get desi girl with Bollywood

Bollywood dance is very high energy and upbeat with movement that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time. Bollywood and bhangra dance moves are a great cardio workout for your entire body.

Benefits:

• Boosts coordination and rhythm – The style of Bollywood music and movement requires dancers to fully engage with and anticipate each beat, developing their natural rhythm whilst improving balance and coordination.
• Music is a big uplifter and every session gets you in a very happy mood with building muscle strength and losing calories.
• Tones the body – The fast pace and expressive moves of Bollywood dance can’t help but get the body moving quickly, it’s a great way to burn a few calories and improve muscle definition, particularly in the arms, calves, butt, and stomach
• Relieves stress – As we all know; recreational dance is a well-proven reliever of stress and the happy and fun nature of Bollywood is the perfect remedy to get into a good mood. It’s a great way to forget your worries and escape for an hour with dance routines to refresh your mind.
• Fun – Bollywood dance is a fantastic workout with a feel-good factor. It’s upbeat, energetic, and gets a sweat happening pretty fast. Whether or not you go into Bollywood dancing with a group of friends or solo, it’s a great way to make new friends and socialize as you meet other dancers.
• For everyone – Bollywood dance is a melting pot of many different styles, touching on everyone’s personal strengths. It’s great for everyone from all walks of life – whether you’re older, younger, a seasoned performer, or a complete dance novice! You will surely feel younger.

Calories:

Depending on the intensity of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour.