Why this course?

Description

                                                           Muscle Builder

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics

The videos include 4 types of Strength Training

* STRENGTH TRAINING FOR MUSCLE POWER. 

* STRENGTH TRAINING FOR MUSCLE STRENGTH.

* STRENGTH TRAINING FOR MUSCLE HYPERTROPHY. 

* STRENGTH TRAINING FOR MUSCULAR ENDURANCE.

 

Benefits:

• Maintaining Muscle Tissue.
• Increased Strength.
• Improved Bone Health.
• Controlled Body Fat.
• Decreased Risk of Injury.
• Improves blood supply
• Glowing Skin

 

Calories:

Weightlifting for 30 minutes can burn between 90 and 126 calories, depending on a person's body weight. Vigorous weight lifting for 30 minutes may burn between 180 to 252 calories, depending on a person's body weight.