Why this course?

Description

                                                           Oh my glutes

Oh My Glutes is a metabolic strength workout that focuses on the glutes and lower body. It consists of 5 rounds of four exercise that are each repeated. There are three cardio lower body focused moves but the rest is pure fast paced strength exercises.

All these workouts include resistance bands trainings . A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They’re lightweight, versatile, and a lot less painful than a dumbbell if you happen to drop one on your foot.

Benefits:

• They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises.
• The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust and sexy physique by creating a muscular, yet rounded shape.

Calories:

An average person can burn around 200 calories.