Why this course?

Description

                                                      HIIT workout

A HIIT workout consists of short bouts of intense interval exercises lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. These interval workouts and recovery is repeated anywhere from 3 to 10 times, depending on the workout.

Benefits:

• Your metabolic rate is higher for hours after HIIT exercise.
• HIIT can burn a lot of calories in a short amount of time.
• HIIT can help you lose fat.
• HIIT can reduce heart rate and blood pressure and increase energy for rest of the day.
• Glowing skin.

Calories:

Calorie loss of more than 600 is achieved during every session of HITT.