Why this course?

Description

                                                         Tone and shake

What makes Zumba Toning different? In a nutshell, the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of dumbells. Toning really helps in cutting the extra fat to give the body a leaner shape

Benefits:

• Enhance Sense of Rhythm & Coordination.
• Tone Target Muscle Zones Including Arms, Core, & Lower Body.
• Improve Cardiovascular Health. Muscle Conditioning & Toning.

Calories:

You may be able to burn between 300 and 900 calories during one hour of mid to high-intensity Zumba toning.