Why this course?

Description

                                                          Zumba

Zumba dancers move fast and have fun while getting exercise and burning calories. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso, and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. In our class, you will even get a taste of belly dancing and hip-hop dancing, too.

Benefits:

•  It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
•  Great for weight loss.
•  Tones your entire body.
•  Boosts your heart health and blood flow.
•  Helps you de-stress.
•  Improves coordination.
•  Makes you happy.

Calories:

You may be able to burn between 700 and 800 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.