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| Item Details | Price | ||
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GO CARDIO CRAZY
Language: English
Instructors: Jignya Johri
Why this course?
Description
Go cardio crazy
Dance cardio is utilizing different types of dance to exercise your body. The term “cardio” means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina.
Benefits:
- Weight loss.
- Burning a good number of calories.
- Muscle strength.
- Building lean muscle mass may help you burn fat and tone your muscles.
Calories:
A 30-minute class burns between 130 and 250 calories.
Course Curriculum
How to Use
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
- From the computer, you can access your courses after successful login
- For other devices, you can access your library using this web app through browser of your device.
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